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The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!

Author: Mark Hyman
Publisher: New York, NY : Little, Brown and Co., 2012.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living  Read more...
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Genre/Form: Popular works
Recipes
Nonfiction
Popular Works
Cookbooks
Document Type: Book
All Authors / Contributors: Mark Hyman
ISBN: 9780316127370 031612737X
OCLC Number: 639167583
Description: xxiv, 423 p. ; 24 cm.
Contents: Understanding the modern plague. A hidden epidemic : the United States of Diabetes ; The real causes of diabesity ; Seven myths about obesity and diabetes that keep us sick ; Food addiction : fixing your brain chemistry ; How big food, big farming, and Big Pharma are killing us ; Functional medicine : a new approach to reverse this epidemic --
The seven steps to treating diabesity. Understanding the seven steps ; Step 1 : boost your nutrition ; Step 2 : regulate your hormones ; Step 3 : reduce inflammation ; Step 4 : improve your digestion ; Step 5 : maximize detoxification ; Step 6 : enhance energy metabolism ; Step 7 : soothe your mind --
The blood sugar solution : preparation. Start the journey ; Harness the power of community ; Take a measure of yourself --
The six-week action plan. Ready, set, take action! ; Week 1 : eat your medicine : nutrition basics for everyone ; Week 2 : optimize metabolism with nutritional supplements ; Week 3 : relax your mind, heal your body ; Week 4 : fun, smart exercise ; Week 5 : live clean and green ; Week 6 : personalize the program ; The blood sugar solution : weekly overview ; Get healthy for life --
Take back our health. Get healthy together : creating a social movement ; Conclusion : reversing the diabesity epidemic --
The Blood Sugar Solution meal plan and recipes. Your six-week meal plan ; Recipes and shopping lists.
Responsibility: Mark Hyman.

Abstract:

Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the  Read more...

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"THE BLOOD SUGAR SOLUTION is a highly informative but, thankfully, also a very accessible book for both professionals and the laypersons... He writes with passion and a sense of urgency - and rightly Read more...

 
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schema:description""In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"--"@en
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