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The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!

Author: Mark Hyman
Publisher: New York, NY : Little, Brown and Company, 2014.
Edition/Format:   Print book : English : First paperback editionView all editions and formats
Database:WorldCat
Summary:
A doctor explains how balanced insulin levels can prevent not just diabetes, but a variety of diseases--from heart disease to dementia--and offers a six-week healthy-living plan as part of his seven keys to achieving wellness.
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Genre/Form: Cookbooks
Popular works
Recipes
Document Type: Book
All Authors / Contributors: Mark Hyman
ISBN: 9780316127363 0316127361
OCLC Number: 898557605
Notes: Originally published: New York, NY : Little, Brown and Co., 2012.
Description: xxiv, 423 pages ; 21 cm
Contents: Understanding the modern plague. A hidden epidemic : the United States of Diabetes ; The real causes of diabesity ; Seven myths about obesity and diabetes that keep us sick ; Food addiction : fixing your brain chemistry ; How big food, big farming, and Big Pharma are killing us ; Functional medicine : a new approach to reverse this epidemic --
The seven steps to treating diabesity. Understanding the seven steps ; Step 1 : boost your nutrition ; Step 2 : regulate your hormones ; Step 3 : reduce inflammation ; Step 4 : improve your digestion ; Step 5 : maximize detoxification ; Step 6 : enhance energy metabolism ; Step 7 : soothe your mind --
The blood sugar solution : preparation. Start the journey ; Harness the power of community ; Take a measure of yourself --
The six-week action plan. Ready, set, take action! ; Week 1 : eat your medicine : nutrition basics for everyone ; Week 2 : optimize metabolism with nutritional supplements ; Week 3 : relax your mind, heal your body ; Week 4 : fun, smart exercise ; Week 5 : live clean and green ; Week 6 : personalize the program ; The blood sugar solution : weekly overview ; Get healthy for life --
Take back our health. Get healthy together : creating a social movement ; Conclusion : reversing the diabesity epidemic --
The Blood Sugar Solution meal plan and recipes. Your six-week meal plan ; Recipes and shopping lists.
Responsibility: Mark Hyman, MD.

Abstract:

Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the  Read more...

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"Diabetes is completely preventable and even reversible for most people--today--simply by changing diet and lifestyle. In The Blood Sugar Solution, Dr. Mark Hyman shows you how."--Dean Ornish, MD

 
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