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The blue zones : lessons for living longer from the people who've lived the longest

Author: Dan Buettner
Publisher: Washington, D.C. : National Geographic Society, [2009], ©2008.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.
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Document Type: Book
All Authors / Contributors: Dan Buettner
ISBN: 9781426204005 1426204000
OCLC Number: 246886564
Notes: Hardcover copy published as: Blue zone.
Description: xxiv, 277 p. : ill. ; 23 cm.
Contents: Chapter 1 The Truth About Living Longer 1 --
Chapter 2 The Sardinian Blue Zone 23 --
Chapter 3 The Blue Zone in Okinawa 65 --
Chapter 4 An American Blue Zone 121 --
Chapter 5 Discovering Costa Rica's Blue Zone 167 --
Chapter 6 Your Personal Blue Zone 225.
Other Titles: Blue zone.
Responsibility: Dan Buettner.

Abstract:

Reveals the 'secrets' of the Blue Zones, geographic regions where high percentages of centenarians are enjoying remarkably long, full lives. This book features stories of the author's travels and  Read more...

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""The Blue Zones" is one of the most important and engaging stories you will ever read! With Dan Buettner as your intrepid narrator, you will visit locations where people are living the longest, Read more...

 
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