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The blue zones solution : eating and living like the world's healthiest people.

Author: Dan Buettner
Publisher: Washington, DC : National Geographic Partners, 2017. ©2015
Edition/Format:   Print book : English : First paperback editionView all editions and formats
Summary:
"Dan Buettner reveals what the world's longest-lived people have eaten over the past 100 years to help you lead a healthier, more fulfilling life."
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Document Type: Book
All Authors / Contributors: Dan Buettner
ISBN: 9781426216558 1426216556
OCLC Number: 913844764
Description: 319 pages ; 23 cm.
Contents: Discovering the Blue Zones solution --
Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica --
Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State --
Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health --
Blue Zones recipes. 77 easy, delicious recipes --
The science behind the Blue Zones solution.
Responsibility: / Dan Buettner.

Abstract:

Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's  Read more...

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"Buettner's latest book, "The Blue Zones Solution," . . . takes a deep dive into five places around the world where people have a beguiling habit of forgetting to die."--The New York Times Read more...

 
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