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Body awareness and imagination : a relaxation and stress reduction audio program

Author: Matthew McKay; Patrick Fanning
Publisher: Oakland, CA : New Harbinger Publications, ©1986.
Series: Relaxation & stress reduction audio series.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:
Voice-guided program including exercises in body sensing, positive visualization, and guided fantasies designed to enhance body awareness and make deep relaxation easily achievable.
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Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Matthew McKay; Patrick Fanning
ISBN: 9781572246386 1572246383
OCLC Number: 232980878
Performer(s): Narrator: Jerry Landis.
Description: 1 audio disc (49 min.) : digital ; 4 3/4 in.
Details: Compact disc.
Contents: Sensing your inside and outside worlds --
Scanning your body for tension and relaxation --
Visualizing lights, colors, and other symbols --
Eyes-closed guided fantasies, including special place, active remembering, mountain path, and your ally.
Series Title: Relaxation & stress reduction audio series.
Other Titles: Body awareness
Responsibility: by Matthew McKay & Patrick Fanning.

Abstract:

The Body Awareness and Imagination audio CD, based on the best-selling The Relaxation and Stress Reduction Workbook, teaches listeners to become aware of their bodies' reactions to stress and master  Read more...

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