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Body bar : 133 moves for full-body fitness

Author: Gregg Cook; Fatima D'Almeida-Cook
Publisher: New York : Sterling Pub., ©2006.
Edition/Format:   Print book : English
Database:WorldCat
Summary:
Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging techniques, the exercises utilize body bars in both strength training  Read more...
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Gregg Cook; Fatima D'Almeida-Cook
ISBN: 9781402731907 1402731906
OCLC Number: 71241818
Notes: Includes index.
Description: 159 p. : col. ill. 28 cm.
Responsibility: Gregg Cook and Fatima d'Almeida-Cook ; foreword by Sherry Catlin.
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Abstract:

Designed to deliver a powerful workout in a short time, this work features easy-to-follow routines ranging from brisk ten-minute stress-busters to muscle-building 40-minute full-body blasts. From the  Read more...

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