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Body by science : a research based program for strength training, body building, and complete fitness in 12 minutes a week

Author: Doug McGuff; John R Little
Publisher: New York : McGraw-Hill, ©2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Explains the role of exercise in health, and suggests a workout routine that emphasizes high-intensity, low-frequency weight training, and de-emphasizes more traditional aerobic-centered exercise.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Doug McGuff; John R Little
ISBN: 9780071597173 0071597174
OCLC Number: 232256851
Description: 284 pages : illustrations ; 23 cm
Contents: Whom can you trust? --
Defining "health, fitness, and exercise" --
Global betabolic conditioning --
The dosoe-response relationship of exercise --
The big-five workout --
The benefits of the big-five workout --
Enhancing the body's response to exercise --
Tweaking the exercise stimulus --
The genetic factor --
The science of fat loss --
The ideal training programs for athletes --
... for seniors --
The scientific literature supporting Body by Science.
Responsibility: Doug McGuff, John Little.
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Abstract:

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program.  Read more...

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