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Body by you : the you are your own gym guide to total fitness for women

Author: Mark Lauren; Joshua Clark
Publisher: New York : Ballantine Books Trade Paperbacks, ©2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty ... ensures that you'll never get bored by the same static workout."--Provided  Read more...
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Details

Document Type: Book
All Authors / Contributors: Mark Lauren; Joshua Clark
ISBN: 9780345528971 0345528972 9780345528988 0345528980
OCLC Number: 825878972
Description: pages cm
Contents: All body, no bulk. What's keeping you from having the body you want? ; Why bodyweight training is the key to your best body ever ; Staying motivated --
The Body by You program. Your training schedule ; Getting started ; The movement categories, progressions, and exercises --
Body by You nutrition. The basics ; Read your food, plan your food ; The top ten ways to gain as much fat as possible --
The final step : independence.
Responsibility: Mark Lauren with Joshua Clark.

Abstract:

"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty ... ensures that you'll never get bored by the same static workout."--Provided by publisher.

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