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The body fat solution : five principles for burning fat, building lean muscles, ending emotional eating, and maintaining your perfect weight

Author: Tom Venuto; L J Ganser
Publisher: North Kingstown : BBC Audiobooks America, 2009.
Edition/Format:   eAudiobook : MP3 : EnglishView all editions and formats
Summary:
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
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Genre/Form: Audiobooks
Downloadable audiobooks
Additional Physical Format: (DLC) 2008042612
(OCoLC)230208757
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Tom Venuto; L J Ganser
ISBN: 9780792763246 0792763246
OCLC Number: 456298345
Notes: Downloadable audio file.
Title from: Title details screen.
Unabridged.
Duration: 10:05:19.
Performer(s): Read by L.J. Ganser.
Details: Requires OverDrive Media Console (WMA file size: 145028 KB; MP3 file size: 284368 KB).; Mode of access: World Wide Web.
Contents: Introduction --
Body fat: a new understanding of the problem --
Body fat myths and why we believe them --
Attitudes and beliefs that set the stage for success --
Freedom from emotional eating --
Mental training solution : setting goals and reprogramming your mind for automatic success --
High-low nutrition solution : how to burn fat automatically and feel fuller on less food --
The "E-Max" fat-burning solution : maximizing your metabolism and burning more calories twenty- four hours a day --
The "lean muscle" training solution : reshaping your body and getting leaner with weight training --
The social support solution : recruiting friends, family, peers, and mentors into your support circle --
Planning, organizing, and implementing : focusing on priorities, putting it all together, and getting started right --
Keeping score and staying on track : how to monitor your progress, make yourself accountable, and break any plateau --
Staying lean and staying strong : secrets of maintaining your perfect weight for life.
Responsibility: Tom Venuto.

Abstract:

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

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