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Body-for-LIFE for women : a woman's plan for physical and mental transformation

Author: Pamela Peeke
Publisher: Emmaus, Penn. : Rodale, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Dr. Peeke adapts the unique insights of the popular Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. She fashions a 12-week eating, exercise, and emotional health program, specially tailored to women.
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Genre/Form: Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Pamela Peeke
ISBN: 1579546013 9781579546014 9781605298283 160529828X
OCLC Number: 57010148
Notes: Includes index.
Description: xx, 252 pages : illustrations (some color) ; 24 cm
Responsibility: Pamela Peeke ; foreword by Cindy Crawford.
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Abstract:

Features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. This book explores how stress  Read more...

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"Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience." --Herbert Benson, MD, Read more...

 
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