skip to content
Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition Preview this item
ClosePreview this item
Checking...

Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition

Author: Mark Lauren; Maggie Greenwood-Robinson
Publisher: New York : Ballantine Books, [2016] ©2016
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy online

Links to this item

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Popular works
Recipes
Additional Physical Format: Print version:
Lauren, Mark, 1972-
Body fuel
(DLC) 2015035980
(OCoLC)928023546
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Mark Lauren; Maggie Greenwood-Robinson
ISBN: 9780553394962 0553394967
OCLC Number: 936170278
Description: 1 online resource (xvii, 252 pages) : illustrations
Responsibility: Mark Lauren with Maggie Greenwood-Robinson.
More information:

Abstract:

"A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--Meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body"--

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/936170278> # Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition
    a schema:CreativeWork, schema:MediaObject, schema:Book ;
   library:oclcnum "936170278" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
   rdfs:comment "Warning: This malformed URI has been treated as a string - 'http://images.contentreserve.com/ImageType-100/0111-1/{8C9DB9B7-6C4B-4D03-A00F-2632ABA6B657}Img100.jpg'" ;
   schema:about <http://experiment.worldcat.org/entity/work/data/2898510565#Topic/health_&_fitness_nutrition> ; # HEALTH & FITNESS--Nutrition
   schema:about <http://experiment.worldcat.org/entity/work/data/2898510565#Topic/nutrition> ; # Nutrition
   schema:about <http://experiment.worldcat.org/entity/work/data/2898510565#Topic/reducing_diets> ; # Reducing diets
   schema:about <http://experiment.worldcat.org/entity/work/data/2898510565#Topic/health_&_fitness_general> ; # HEALTH & FITNESS--General
   schema:about <http://experiment.worldcat.org/entity/work/data/2898510565#Topic/metabolism> ; # Metabolism
   schema:about <http://dewey.info/class/641.5638/e23/> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/2898510565#Topic/health_&_fitness_exercise> ; # HEALTH & FITNESS--Exercise
   schema:about <http://experiment.worldcat.org/entity/work/data/2898510565#Topic/physical_fitness> ; # Physical fitness
   schema:about <http://experiment.worldcat.org/entity/work/data/2898510565#Topic/weight_loss> ; # Weight loss
   schema:author <http://experiment.worldcat.org/entity/work/data/2898510565#Person/greenwood_robinson_maggie> ; # Maggie Greenwood-Robinson
   schema:author <http://experiment.worldcat.org/entity/work/data/2898510565#Person/lauren_mark_1972> ; # Mark Lauren
   schema:bookFormat schema:EBook ;
   schema:datePublished "2016" ;
   schema:description ""A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--Meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body"--"@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/2898510565> ;
   schema:genre "Recipes"@en ;
   schema:genre "Popular works"@en ;
   schema:genre "Electronic books"@en ;
   schema:image <http://9780553394955.jpg> ;
   schema:inLanguage "en" ;
   schema:isSimilarTo <http://www.worldcat.org/oclc/928023546> ;
   schema:name "Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition"@en ;
   schema:productID "936170278" ;
   schema:url <http://samples.overdrive.com/?crid=8c9db9b7-6c4b-4d03-a00f-2632aba6b657&.epub-sample.overdrive.com> ;
   schema:url <http://rbdigital.oneclickdigital.com> ;
   schema:url <http://www.myilibrary.com?id=891456> ;
   schema:url <https://www.overdrive.com/search?q=8C9DB9B7-6C4B-4D03-A00F-2632ABA6B657> ;
   schema:url "http://images.contentreserve.com/ImageType-100/0111-1/{8C9DB9B7-6C4B-4D03-A00F-2632ABA6B657}Img100.jpg" ;
   schema:workExample <http://worldcat.org/isbn/9780553394962> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/936170278> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/2898510565#Person/greenwood_robinson_maggie> # Maggie Greenwood-Robinson
    a schema:Person ;
   schema:familyName "Greenwood-Robinson" ;
   schema:givenName "Maggie" ;
   schema:name "Maggie Greenwood-Robinson" ;
    .

<http://experiment.worldcat.org/entity/work/data/2898510565#Person/lauren_mark_1972> # Mark Lauren
    a schema:Person ;
   schema:birthDate "1972" ;
   schema:familyName "Lauren" ;
   schema:givenName "Mark" ;
   schema:name "Mark Lauren" ;
    .

<http://experiment.worldcat.org/entity/work/data/2898510565#Topic/health_&_fitness_exercise> # HEALTH & FITNESS--Exercise
    a schema:Intangible ;
   schema:name "HEALTH & FITNESS--Exercise"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2898510565#Topic/health_&_fitness_general> # HEALTH & FITNESS--General
    a schema:Intangible ;
   schema:name "HEALTH & FITNESS--General"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2898510565#Topic/health_&_fitness_nutrition> # HEALTH & FITNESS--Nutrition
    a schema:Intangible ;
   schema:name "HEALTH & FITNESS--Nutrition"@en ;
    .

<http://worldcat.org/isbn/9780553394962>
    a schema:ProductModel ;
   schema:isbn "0553394967" ;
   schema:isbn "9780553394962" ;
    .

<http://www.worldcat.org/oclc/928023546>
    a schema:CreativeWork ;
   rdfs:label "Body fuel" ;
   schema:description "Print version:" ;
   schema:isSimilarTo <http://www.worldcat.org/oclc/936170278> ; # Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition
    .

<http://www.worldcat.org/title/-/oclc/936170278>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
   schema:about <http://www.worldcat.org/oclc/936170278> ; # Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition
   schema:dateModified "2017-12-23" ;
   void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.