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Body moves : choose the right exercise to improve your health and prevent illness : from asthma and arthritis to diabetes and high blood pressure

Author: Debra Daley
Publisher: London : Cico Books, 2010. ©2010
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Debra Daley looks at more than 50 common health conditions and explains how specific exercises can help to reduce their symptoms and stave off illness. Along with the hard evidence about the benefits of different types of exercise, Debra keeps it simple all the way, telling you what to do, how often to do it, and why it works: discover how to help prevent chronic health problems, such as heart disease, stroke,  Read more...
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Document Type: Book
All Authors / Contributors: Debra Daley
ISBN: 9781907030314 190703031X 9781907030314 190703031X 9781907030536 1907030530
OCLC Number: 535288447
Description: 224 pages : colour illustrations ; 24 cm
Contents: Getting started --
Heart and circulation --
Brain and nervous system --
Your mind --
Breathing --
Bones, joints, and muscles --
Degetive system --
Hormones --
Kidney, liver, and urinary --
Sleep --
Women's health --
Aging --
Cancer prevention --
Exercise directory.
Other Titles: Choose the right exercise to improve your health and prevent illness
Responsibility: Debra Daley.

Abstract:

Looks at more than 50 common health conditions and explains how specific exercises can help to reduce their symptoms and stave off illness. Along with the evidence about the benefits of different  Read more...

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