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Body trainer for men

Author: Ray Klerck
Publisher: Leeds : Human Kinetics, 2014.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Working out but not getting results? If you?re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world?s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout  Read more...
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Document Type: Book
All Authors / Contributors: Ray Klerck
ISBN: 9781450419703 1450419704
OCLC Number: 863173122
Description: ix, 285 pages : color illustrations ; 28 cm
Contents: Getting started --
Eating right --
Site-specific gains --
Cooling down and stretching --
Total muscle gaining for beginners --
Total muscle gaining for intermediates --
Total muscle gaining for advanced lifters --
Minor slimming --
Major slimming --
The time-poor man's workout --
Double-duty workouts --
Sports training.
Responsibility: Ray Klerck.

Abstract:

Suitable for those seeking improved fitness and muscle tone or a slimmer, more ripped physique, this title features programmes that can be performed at home or in the park as well as in the gym. It  Read more...

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