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Bodybuilding 201 : everything you need to know to take your body to the next level

Author: Robert Wolff, Ph. D.
Publisher: Chicago : Contemporary Books, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Walks you step-by-step through the exercises, tips, workouts and information you need.
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Genre/Form: Paperback
Document Type: Book
All Authors / Contributors: Robert Wolff, Ph. D.
ISBN: 0071413219 9780071413213
OCLC Number: 52216295
Description: xii, 228 pages : illustrations ; 28 cm
Contents: A new look at fundamentals --
New strategies for exercise --
The three foundational components : warming up, stretching, and cooling down --
The great leap forward --
Bodybuilding 201's best machine, freeweight, and bodyweight-only exercises --
Bodybuilding 201 specialization exercises.
Other Titles: Bodybuilding two hundred one
Responsibility: Robert Wolff.
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Abstract:

Shows intermediate and advanced weight training enthusiasts how to take their training and their bodies to the next level. With the help of nearly 200 photographs, this title takes you through the  Read more...

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