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Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition

Author: Bret Contreras; Human Kinetics (Organization)
Publisher: Champaign, IL : Human Kinetics, [2014] ©2014
Series: Anatomy series (Human Kinetics (Organization))
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.

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Genre/Form: Electronic books
Additional Physical Format: (DLC) 2013013580
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Bret Contreras; Human Kinetics (Organization)
ISBN: 9781450466493 1450466494 9781450466424 1450466427
OCLC Number: 857715113
Description: 1 online resource : illustrations (some color)
Contents: The bodyweight challenge --
Arms --
Neck and shoulders --
Chest --
Core --
Back --
Thighs --
Glutes --
Calves --
Whole body --
Planning your program.
Series Title: Anatomy series (Human Kinetics (Organization))
Other Titles: Body weight strength training anatomy
Strength training anatomy
Responsibility: Bret Contreras.

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