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Boost! : how the psychology of sports can enhance your performance in management and work

Author: Michael Bar-Eli
Publisher: New York, NY : Oxford University Press, [2018]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Through original scientific research, unique case studies, and anecdotes from the world of sports and beyond, author and internationally recognized sports psychologist Dr. Michael Bar-Eli explains the psychological underpinnings of human behavior and how we can harness this knowledge to perform at our highest levels, succeeding in our careers and personal lives.
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Genre/Form: Electronic books
Additional Physical Format: (DLC) 2017007200
(OCoLC)987212427
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Michael Bar-Eli
ISBN: 9780190661748 0190661747
OCLC Number: 1005473167
Description: 1 online resource.
Contents: Cover; Boost!; Copyright; Contents; Introduction; PART I Getting Activated; 1. Arousal: Is a Lot of Stress Really That Bad?; 2. Motivation: Defining Our Driving Force; 3. Aspiration: Enhancing Performance through Goal Setting; PART II Calibrating Your Behavior; 4. Self-​Confidence: Handling Expectations and Unexpected Obstacles; 5. Action: To Do or Not to Do?; 6. Creativity and Innovation: On Floppers and Vaulters; PART III Working Together; 7. Cohesion: All for One, and One for All!; 8. Team-​Building: Finding the Right People for the Right System 9. Leadership Values: Becoming a Head HonchoPART IV Enhancing Your State of Mind; 10. Mental Preparation I: Incorporating Imagery and Visualization into a Daily Routine; 11. Mental Preparation II: Basic Principles of Effective Psycho-Regulation; 12. Moral Performance: Is Winning Really Everything?; Conclusion; Acknowledgments; Index
Responsibility: Michael Bar-Eli.

Abstract:

Through original scientific research, unique case studies, and anecdotes from the world of sports and beyond, author and internationally recognized sports psychologist Dr. Michael Bar-Eli explains the psychological underpinnings of human behavior and how we can harness this knowledge to perform at our highest levels, succeeding in our careers and personal lives.

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