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The born again runner : a guide to overcoming excuses, injuries, and other obstacles -- for new and returning runners

Author: Pete Magill; Diana Hernandez
Publisher: New York : The Experiment, [2016]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't,"--Amazon.com.
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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Additional Physical Format: Online version:
Magill, Pete.
Born again runner.
New York : The Experiment, LLC, [2016]
(DLC) 2016022975
Document Type: Book
All Authors / Contributors: Pete Magill; Diana Hernandez
ISBN: 9781615193110 1615193111
OCLC Number: 949911972
Notes: Includes index.
Description: xiv, 289 pages : color illustrations ; 24 cm
Contents: Out the door. Give me your tired, your overweight, your out-of-shape, your first-time, your addicted, your old, your injured, your people with disabilities, your reluctant runners yearning to breathe freely ; Twelve guiding principles for a born again runner ; Myth busting : the no-excuse zone (general) ; Myth busting: the no-excuse zone (biomechanical and medical) --
Down the path. Run first, train later ; The road ahead ; Shake it up ; The no-mistake zone --
Stay the course. Create your personal action plan ; Live the running life ; Eat, drink, and be merry watch your calories ; Injury prevention 101 --
Injury prevention exercises : photo instruction --
Beginner's body strengthening.
Other Titles: Guide to overcoming excuses, injuries, and other obstacles -- for new and returning runners
Responsibility: Pete Magill ; photographs by Diana Hernandez.

Abstract:

"From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't,"--Amazon.com.

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With practical advice and sound knowledge, Magill expertly and humorously inspires all fitness levels to step up their running game. <b><i>Library Journal</i> Read more...

 
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