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Bouncing back : rewiring your brain for maximum resilience and well-being

Author: Linda Graham; Rick Hanson
Publisher: Novato (California) : New World Library, cop. 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.
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Details

Document Type: Book
All Authors / Contributors: Linda Graham; Rick Hanson
ISBN: 9781608681297 1608681297
OCLC Number: 965918226
Awards: Winner of Books for a Better Life (Wellness) 2013
Winner of Books for a Better Life (Wellness) 2014
Description: paginas cm.
Contents: Foreword --
Introduction what resilience is and how we rewire our brains to recover it --
How the brain develops resilience or doesn't --
How the brain's strategies of resilience become wired in --
How the wiring in of resilience can go awry --
Harnessing the brain's neuroplasticity to recover your resilience --
Using mindfulness to foster self-awareness and flexible responses --
Using empathy to create connections and self-acceptance --
Five additional practices that accelerate brain change --
Self-directed neuroplasticity --
Recovering resilience through resonant relationships --
How bonding and belonging nourish resilience --
Creating inner security and confidence --
Developing relational intelligence --
Keep calm and carry on : recovering resilience through resources of the body --
Losing and recovering our balance --
Recovering our balance through the body --
Developing somatic intelligence --
Recovering resilience through emotional well-being --
How neuroscience is revolutionizing our thinking about feelings --
How positive emotions build resilience --
Developing emotional intelligence --
Shift happens : recovering resilience through reflection and response flexibility --
Using reflection to identify options --
Shifting gears: modifying our patterns of response --
Discerning wise choices and responding flexibly --
Recovering resilience through simply being --
Resting in the wisdom of being --
Launching into a more resilient life --
Moving resilience beyond the personal self --
Acknowledgments --
Notes --
Index --
About the author.
Responsibility: Linda Graham ; foreword by Rick Hanson.

Abstract:

Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.

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