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Boxing for beginners : a guide to competition & fitness

Author: Billy Finegan; Courtney Clark
Publisher: Cincinnati, Ohio : Betterway Books, ©2008.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:

Details the drills that can strengthen your mind, sharpen your reflexes, and enable you to exert your will over an opponent. This title helps readers learn the fundamentals for creating an  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Billy Finegan; Courtney Clark
ISBN: 9781558708501 1558708502
OCLC Number: 227191931
Notes: Includes index.
Description: xii, 180 pages : illustrations ; 23 cm
Contents: Getting started --
Stance --
Punching --
Defense --
Warm-up --
Combination punches --
Bag work --
Conditioning --
Cool down --
The ultimate boxing workout --
Getting into the ring.
Responsibility: Billy Finegan with Courtney Clark ; photography by Bruce Curtis.
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