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Boxing for everyone : how to get fit and have fun with boxing

Author: Cappy Kotz
Publisher: Seattle, Wash. : AmandaLore Pub., ©1998.
Edition/Format:   Print book : EnglishView all editions and formats
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Additional Physical Format: Online version:
Kotz, Cappy, 1955-
Boxing for everyone.
Seattle, Wash. : AmandaLore Pub., ©1998
(OCoLC)894931258
Document Type: Book
All Authors / Contributors: Cappy Kotz
ISBN: 0965773795 9780965773799
OCLC Number: 38277307
Description: 215 pages : illustrations ; 26 cm
Contents: Punching a heavy bag is like nothing else --
Basic alignment --
On guard --
Straight punches and hooks --
Punching a heavy bag --
The speed bag --
Skipping rope --
Footwork: the slide and glide --
Stretching --
Adding strength --
Getting a workout --
Listening to your body.
Other Titles: How to get fit and have fun with boxing
Responsibility: Cappy Kotz.

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