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Boxing for fitness : safe and fun workouts to get you fighting fit

Author: Clinton McKenzie; Hilary Lissenden
Publisher: London : A & C Black, 2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
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Document Type: Book
All Authors / Contributors: Clinton McKenzie; Hilary Lissenden
ISBN: 9781408133156 1408133156 1554079063 9781554079063
OCLC Number: 742956639
Notes: Includes index.
Description: xi, 175 pages : color illustrations ; 23 cm
Responsibility: Clinton McKenzie & Hilary Lissenden.

Abstract:

'Boxing fitness', a recent development in personal fitness, has adaptedelements of a boxer's training to produce a safe, enjoyable and effective workoutthat is suitable for everyone. This book  Read more...

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