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|All Authors / Contributors:||
|ISBN:||0133036111 9780133036114 0133036030 9780133036039|
|Description:||xx, 410 pages : illustrations ; 24 cm.|
|Contents:||Believe your brain: how to smarten up your attitude to gain more brain power --
Free your brain: how your diet, emotions, and life-style may be draining off your natural brain power --
Get in rhythm with your brain: how to use your own mind and body rhythms for more brain power --
Feed your brain: how foods, herbs, and nutritional supplements can boost brain power --
Move your brain: how exercise, yoga, and other movements can boost your brain power --
Sound your brain: how music, sounds, and frequencies can boost brain power --
Exercise your brain: how to exercise your brain power "muscles" to "Smarten Up" your neurons.
|Series Title:||Reward books.|
Presents more than one hundred ways to preserve, restore, and improve brain potential through natural methods, including meditation, nutrition, and visualization, in pursuit of an age-proof mind.
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