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Brain lock : free yourself from obsessive-compulsive behavior : a four-step self-treatment method to change your brain chemistry

Author: Jeffrey Schwartz; Beverly Beyette
Publisher: New York, NY : ReganBooks, ©1996.
Edition/Format:   Book : English : 1st edView all editions and formats
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Jeffrey Schwartz; Beverly Beyette
ISBN: 0060391669 9780060391669
OCLC Number: 34296907
Description: xxxvi, 219 p. : ill. ; 24 cm.
Contents: Introduction: Obsessions, Compulsions, and the Four-Step Self-Treatment Method --
Pt. I. The Four Steps. 1. Step 1: Relabel: "It's Not Me - It's My OCD" 2. Step 2: Reattribute: "Unlocking Your Brain" 3. Step 3: Refocus: "Wishing Won't Make It So" 4. Step 4: Revalue: "Lessons Learned from OCD" --
Pt. II. Applying the Four Steps to Your Life. 5. The Four Steps and Personal Freedom. 6. OCD as a Family Disorder. 7. The Four Steps and Other Disorders: Overeating, Substance Abuse, Pathological Gambling, Compulsive Sexual Behavior. 8. The Four Steps and Traditional Approaches to Behavior Therapy. 9. OCD and Medication. 10. University of Hamburg Obsession-Compulsion Inventory Screening Form. 11. An OCD Patient's Diary of Four-Step Self-Treatment --
Pt. III. Self-Treatment Manual for the Four-Step Method.
Responsibility: Jeffrey M. Schwartz with Beverly Beyette.

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