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Brain longevity : the breakthrough medical program that improves your mind and memory

Author: Dharma Singh Khalsa; Cameron Stauth
Publisher: New York : Warner Books, ©1997.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Regenerate your concentration, energy, and learning ability for a lifetime of peak mental performance."
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Details

Document Type: Book
All Authors / Contributors: Dharma Singh Khalsa; Cameron Stauth
ISBN: 0446520675 9780446520676
OCLC Number: 35808339
Description: x, 454 pages : illustrations ; 24 cm
Contents: 1. The Cortisol Connection --
2. The Development of Brain Longevity Therapy --
3. How the Program Works --
4. Results of Three Patients --
5. The Five Principles of Brain Longevity --
6. A Brief Tour of Your Brain: Putting Mind Over Matter and Matter Over Mind --
7. How Memory Works --
8. Optimal Function of the Age-Forty-five-Plus Brain: Overthrowing the Tyranny of Time --
9. Avoiding the Tragedy of Alzheimer's Disease --
10. More Good News: Treatable Problems That Mimic Alzheimer's --
11. The Brain Longevity Diet --
12. Fine-Tuning Your Nutritional Therapy --
13. Key Nutrients and Natural Tonics for Peak Mental Performance --
14. Stress Management and Optimum Brain Power --
15. The Magic Bullet of Stress Management --
16. Exercise and Brain Regeneration --
17. How Thinking Enlarges and Regenerates the Brain --
18. Mind/Body Exercises: The Ancient Art of Brain Regeneration --
19. The Pharmacology of Brain Regeneration --
20. Forty Days to a Better Brain --
Epilogue: The Best Is Yet to Come.
Responsibility: Dharma Singh Khalsa with Cameron Stauth.

Abstract:

"Regenerate your concentration, energy, and learning ability for a lifetime of peak mental performance."
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