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The brain mechanic : a quick and easy way to tune up the mind and maximize emotional health

Author: Spencer Lord
Publisher: Deerfield Beach, FL : Health Communications, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
You have the incredible power to change the way you think, perceive, and react to stress for the better through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic,  Read more...
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Genre/Form: Popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Spencer Lord
ISBN: 9780757315565 0757315569 9780757392078 0757392075
OCLC Number: 665064428
Description: xvi, 128 pages : illustrations ; 22 cm
Contents: Under the hood : the cognitive model --
The tune up : change your beliefs --
Brain mechanic toolbox : wxercises for living --
The brain mechanic action plan : five quick steps to emotional well-being.
Responsibility: Spencer Lord.
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Abstract:

You have the incredible power to change the way you think, perceive, and react to stress for the better through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use handbook that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and.

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