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Brain power : improve your mind as you age

Autor Michael Gelb; Kelly Howell
Vydavatel: Novato, Calif. : New World Library, ©2012.
Vydání/formát:   book_printbook : EnglishZobrazit všechny vydání a formáty
Databáze:WorldCat
Shrnutí:
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
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Detaily

Typ dokumentu: Book
Všichni autoři/tvůrci: Michael Gelb; Kelly Howell
ISBN: 9781608680733 1608680738
OCLC číslo: 730414403
Popis: xvi, 230 p. ; 22 cm.
Obsahy: Think counterclockwise --
Be a lifelong learner --
Exercise for more brain power --
Mind your diet to nourish your mind --
Create a brain-enhancing environment --
Cultivate healthy relationships (and stay sexy!) --
Rest peacefully to delay resting in peace --
Liberate your mind by synchronizing your brain --
Last words.
Odpovědnost: Michael J. Gelb and Kelly Howell ; foreword by Tony Buzan.

Anotace:

Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.

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