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Brain power : improve your mind as you age

Autor: Michael Gelb; Kelly Howell
Verlag: Novato, Calif. : New World Library, ©2012.
Ausgabe/Medienart   Gedrucktes Buch : EnglischAlle Ausgaben und Medienarten anzeigen
Zusammenfassung:
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
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Dokumenttyp Buch
Alle Autoren: Michael Gelb; Kelly Howell
ISBN: 9781608680733 1608680738
OCLC-Nummer: 730414403
Beschreibung: xvi, 230 pages ; 22 cm
Inhalt: Think counterclockwise --
Be a lifelong learner --
Exercise for more brain power --
Mind your diet to nourish your mind --
Create a brain-enhancing environment --
Cultivate healthy relationships (and stay sexy!) --
Rest peacefully to delay resting in peace --
Liberate your mind by synchronizing your brain --
Last words.
Verfasserangabe: Michael J. Gelb and Kelly Howell ; foreword by Tony Buzan.

Abstract:

Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.

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