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Brain power : improve your mind as you age

Autore: Michael Gelb; Kelly Howell
Editore: Novato, Calif. : New World Library, ©2012.
Edizione/Formato:   Libro : EnglishVedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
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Tipo documento: Book
Tutti gli autori / Collaboratori: Michael Gelb; Kelly Howell
ISBN: 9781608680733 1608680738
Numero OCLC: 730414403
Descrizione: xvi, 230 p. ; 22 cm.
Contenuti: Think counterclockwise --
Be a lifelong learner --
Exercise for more brain power --
Mind your diet to nourish your mind --
Create a brain-enhancing environment --
Cultivate healthy relationships (and stay sexy!) --
Rest peacefully to delay resting in peace --
Liberate your mind by synchronizing your brain --
Last words.
Responsabilità: Michael J. Gelb and Kelly Howell ; foreword by Tony Buzan.

Abstract:

Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.

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