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Brain power : improve your mind as you age

저자: Michael Gelb; Kelly Howell
출판사: Novato, Calif. : New World Library, ©2012.
판/형식:   Print book : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
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문서 형식:
모든 저자 / 참여자: Michael Gelb; Kelly Howell
ISBN: 9781608680733 1608680738
OCLC 번호: 730414403
설명: xvi, 230 p. ; 22 cm.
내용: Think counterclockwise --
Be a lifelong learner --
Exercise for more brain power --
Mind your diet to nourish your mind --
Create a brain-enhancing environment --
Cultivate healthy relationships (and stay sexy!) --
Rest peacefully to delay resting in peace --
Liberate your mind by synchronizing your brain --
Last words.
책임: Michael J. Gelb and Kelly Howell ; foreword by Tony Buzan.

초록:

Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.

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