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Brain power : improve your mind as you age

Auteur: Michael Gelb; Kelly Howell
Uitgever: Novato, Calif. : New World Library, ©2012.
Editie/Formaat:   Gedrukt boek : EngelsAlle edities en materiaalsoorten bekijken.
Samenvatting:
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
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Details

Soort document Boek
Alle auteurs / medewerkers: Michael Gelb; Kelly Howell
ISBN: 9781608680733 1608680738
OCLC-nummer: 730414403
Beschrijving: xvi, 230 pages ; 22 cm
Inhoud: Think counterclockwise --
Be a lifelong learner --
Exercise for more brain power --
Mind your diet to nourish your mind --
Create a brain-enhancing environment --
Cultivate healthy relationships (and stay sexy!) --
Rest peacefully to delay resting in peace --
Liberate your mind by synchronizing your brain --
Last words.
Verantwoordelijkheid: Michael J. Gelb and Kelly Howell ; foreword by Tony Buzan.

Fragment:

Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.

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