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Brain power : improve your mind as you age

著者: Michael Gelb; Kelly Howell
出版商: Novato, Calif. : New World Library, ©2012.
版本/格式:   图书 : 英语查看所有的版本和格式
数据库:WorldCat
提要:
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
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所有的著者/提供者: Michael Gelb; Kelly Howell
ISBN: 9781608680733 1608680738
OCLC号码: 730414403
描述: xvi, 230 p. ; 22 cm.
内容: Think counterclockwise --
Be a lifelong learner --
Exercise for more brain power --
Mind your diet to nourish your mind --
Create a brain-enhancing environment --
Cultivate healthy relationships (and stay sexy!) --
Rest peacefully to delay resting in peace --
Liberate your mind by synchronizing your brain --
Last words.
责任: Michael J. Gelb and Kelly Howell ; foreword by Tony Buzan.

摘要:

Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.

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