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Brain-powered weight loss : the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good

Author: Eliza Kingsford; Debora Yost
Publisher: Emmaus, Pennsylvania : Rodale, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with  Read more...
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Additional Physical Format: Online version:
Kingsford, Eliza.
Brain-powered weight loss.
Emmaus, Pennsylvania : Rodale, [2017]
(DLC) 2017005923
Document Type: Book
All Authors / Contributors: Eliza Kingsford; Debora Yost
ISBN: 9781623368098 162336809X 1635650240 9781635650242
OCLC Number: 948336342
Description: xxiv, 232 pages : illustrations ; 24 cm
Contents: Step 1: Cultivate a Weight Loss State of Mind --
Step 2: Face Your Biological Truth --
Step 3: Identify Your Thinking Errors and Food Triggers --
Step 4: Find Your Wise Mind through Mindfulness --
Step 5: Learn Your Dealing Skills-Then Use Them --
Step 6: Adopt a New Lifestyle of Healthy Eating --
Step 7: Make Room for More Movement in Your Life --
Step 8: Set SMART Goals and Plans --
Step 9: Prevent a Lapse from Becoming a Relapse --
Step 10: Outsmart High-Risk Situations --
Step 11: Cross the Bridge to Healthy Obsession.
Responsibility: Eliza Kingsford, Executive Director of Wellspring Weight Loss Programs, with Debora Yost.

Abstract:

"Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success, "--Amazon.com.

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