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Brawn : bodybuilding for the drug-free and genetically typical

Author: Stuart McRobert
Publisher: Nicosia, Cyprus : CS Pub. Ltd., ©2007.
Edition/Format:   eBook : Document : English : 3rd edView all editions and formats
Database:WorldCat
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Genre/Form: Electronic books
Additional Physical Format: Print version:
McRobert, Stuart.
Brawn.
Nicosia, Cyprus : CS Pub. Ltd., 2007
(OCoLC)154806830
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Stuart McRobert
ISBN: 9789963916344 9963916341
OCLC Number: 764468997
Notes: Includes index.
Description: 1 online resource (viii, 230 pages)
Contents: ""TITLEPAGE ""; ""COPYRIGHT""; ""Preface to the third edition pg iv""; ""Preface to the second edition pg v- 3 ""; ""Preface to the first edition pg 4""; ""Acknowledgements pg 5- 6 ""; ""Contents""; ""1. The Need pg 7-14""; ""A different approach""; ""2. Genetic Variation pg 15-28 ""; ""How we differ""; ""3. Expectations pg 29-40""; ""Size and strength goals""; ""4. PPP pg 41-50 ""; ""Progression, performance, persistence""; ""5. Variations on a Theme pg 51-58 ""; ""No single, universal approach""; ""6. Effort and Dedication pg 59-66 ""; ""Bedrock of success"" ""7. Intensity Variation pg 67-80 """"Cycling training intensity""; ""8. Rest and Recovery pg 81-96 ""; ""Recuperation and training frequency""; ""9. The Squat pg 97-120 ""; ""The “growth� exercise, and productive variations""; ""10. Routines pg 121-148""; ""Training schedules""; ""11. Getting it Right pg 149-172 ""; ""Injury prevention""; ""12. Specialization pg 173-188 ""; ""Focusing on specific body parts""; ""13. More Diversity pg 189-202 ""; ""Enriching the training armory""; ""14. Nutrition pg 203-226 ""; ""Food and supplements""; ""Index pg 227-230""
Responsibility: Stuart McRobert.

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