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Break through your set point : how to finally lose the weight you want and keep it off

Author: George L Blackburn; Julie Corliss
Publisher: New York : Collins, ©2007.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
A guide to targeting the final pounds above a dieter's target weight outlines a plan for overcoming weight-loss plateaus, explaining how to strategically reduce one's weight in gradual stages that represent ten-percent losses each time.
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Genre/Form: Popular works
Nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: George L Blackburn; Julie Corliss
ISBN: 9780061288678 0061288675
OCLC Number: 167490418
Description: xv, 256 pages : illustrations ; 24 cm
Contents: The science of the set point --
Set point sabotage: our toxic environment --
The 10% solution --
Getting ready: tools and guidelines --
Eat less and shed pounds --
Eat well and be healthy --
Move more and feel great --
Synchronicity: time, sleep, and weight loss --
Stress-fighting solutions and the happiness factor --
Making the set point solution work for you.
Responsibility: George L. Blackburn with Julie Corliss.
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Abstract:

A guide to targeting the final pounds above a dieter's target weight outlines a plan for overcoming weight-loss plateaus, explaining how to strategically reduce one's weight in gradual stages that represent ten-percent losses each time.

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