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Breaking free from emotional eating

Author: Geneen Roth
Publisher: New York : Plume, 2003.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Roth outlines her proven program for resolving the conflicts at the root of overeating using simple techniques developed in her highly successful seminars.
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Genre/Form: Furman Center collection
Document Type: Book
All Authors / Contributors: Geneen Roth
ISBN: 0452284910 9780452284913
OCLC Number: 54008248
Notes: Previously published as: Breaking free from compulsive eating.
Includes index.
Description: 216 pages ; 21 cm
Contents: 1. Being hungry is like being in love; if you don't know, you're probably not --
2. Deciding what you want to eat: having your cake and eating it, too --
3. Distracted eating: it doesn't count if you're not sitting down --
4. Knowing when to stop eating: when enough is enough --
5. Bingeing: when enough isn't enough --
6. Family eating: the sins of the parents --
7. Social eating at restaurants, parties, and during holidays --
8. About exercise and scales --
9. On wanting: if you don't let yourself have it, you can't lose it --
10. On having --
11. On judgment and awareness: birds don't sing in caves --
12. On trust --
13. On courting and befriending and forgiving yourself --
14. On pain: "life is hard, then you die." --
15. On sexuality: "men use sex the way women use food." --
16. On compulsion --
17. Conclusion: through thick and thin.
Responsibility: by Geneen Roth.

Abstract:

Roth outlines her proven program for resolving the conflicts at the root of overeating using simple techniques developed in her highly successful seminars.

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