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Breaking out of food jail : how to free yourself from diets and problem eating once and for all

Author: Jean Antonello
Publisher: New York : Simon & Schuster, ©1996.
Edition/Format:   Print book : English
Database:WorldCat
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jean Antonello
ISBN: 0684811936 9780684811932
OCLC Number: 34077527
Notes: "A Fireside book."
Includes index.
Description: 288 pages : illustrations ; 22 cm
Contents: [pt]. 1. What's behind eating problems --
ch. 1. To eat or not to eat, that is the obsession --
ch. 2. Understanding disturbed eating : the famine factor --
ch. 3. Feast or famine : the vicious cycle behind eating problems --
[pt]. 2. The program for breaking free --
ch. 4. Getting off the cycle : challenges in learning to eat enough --
ch. 5. Getting out of jail --
ch. 6. Breaking free to a new body image --
ch. 7. Breakout : how eight courageous women escaped from food jail --
[pt]. 3. Helping others break out and stay out of food jail --
ch. 8. Living outside jail : food friendly and naturally thin --
ch. 9. When you care about someone trapped in food jail --
ch. 10. Keeping kis out of food jail.
Responsibility: Jean Antonello.
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