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Breaststroke

Author: Richard Quick; Dustin McDonough; Championship Productions.
Publisher: Ames, IA : Championship Productions, 2006.
Series: Becoming a champion swimmer series.
Edition/Format:   DVD video : English
Database:WorldCat
Summary:
Richard Quick's key to swimming championship breaststroke is to swim a stroke that is "forward focused." Upon establishing the proper balance and position of the body in the water, Quick thoroughly explains the full arm motion for the stroke. In addition, he shares drills and strategies that keep the pull in front of the shoulders and deliver a fast hand recover. His arm pull drills teach you to accelerate the body  Read more...
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Details

Genre/Form: Instructional films
Nonfiction films
Sports films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Richard Quick; Dustin McDonough; Championship Productions.
OCLC Number: 212376073
Credits: Production coordinator, Trip Hedrick ; edited by Tony Leisen.
Performer(s): Instructor/coach, Richard Quick; swimmers, Vivian Wong, Steven Chen.
Description: 1 videodisc (approximately 59 min.) : sound, color ; 4 3/4 in.
Details: DVD-R.
Series Title: Becoming a champion swimmer series.
Other Titles: Richard Quick's
Responsibility: Championship Productions presents ; directed by Dustin McDonough ; written by Richard Quick ; produced by Championship Productions.

Abstract:

Richard Quick's key to swimming championship breaststroke is to swim a stroke that is "forward focused." Upon establishing the proper balance and position of the body in the water, Quick thoroughly explains the full arm motion for the stroke. In addition, he shares drills and strategies that keep the pull in front of the shoulders and deliver a fast hand recover. His arm pull drills teach you to accelerate the body in a forward motion, rather than up and down. Quick then turns his attention to adding the kick to accelerate the body forward. He emphasizes positioning the knees to be in line with the body, rather than pulled up underneath the body--a common error with many breaststrokers. To assure a swimmer of achieving an efficient, rhythmical breaststroke, Quick reviews the full stroke emphasizing the proper timing of the pull, breath and kick. A segment detailing the breaststroke pull-out highlights a critical technique in becoming a champion breakstroker!

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