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Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere

Author: Kira Willey; Anni Betts
Publisher: Emmaus, PA : Rodale Kids, [2017] ©2017
Edition/Format:   Print book : Juvenile audience : EnglishView all editions and formats
Summary:
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
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Genre/Form: Picture books
Juvenile works
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Kira Willey; Anni Betts
ISBN: 9781623368852 1623368855 9781623368838 1623368839
OCLC Number: 1013974160
Description: x, 84 pages : color illustrations ; 24 cm
Contents: Be calm --
Focus --
Imagine --
Make some energy --
Relax.
Other Titles: 30 mindful moments for kids to feel calm and focused anytime, anywhere
Responsibility: Kira Willey ; illustrated by Anni Betts.

Abstract:

"A collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions."--Provided by publisher.  Read more...

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"Breathe Like a Bear is a beautiful guide to mindfulness. Parents, teachers, caregivers-- and especially kids--will love the different ways to explore mindfulness and breath through animals and story Read more...

 
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