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Breathe strong, perform better

Author: Alison McConnell
Publisher: Champaign, IL : Human Kinetics, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Today's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with Breathe Strong, Perform Better, you will learn how to use breathing training to excel. In this comprehensive guide, the world's leading authority on breathing muscle training, Alison McConnell, will show you how to apply the latest  Read more...
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Document Type: Book
All Authors / Contributors: Alison McConnell
ISBN: 9780736091695 0736091696
OCLC Number: 676726999
Description: xii, 275 pages : illustrations ; 26 cm
Contents: I: The science of breathing --
Breathing during exercise --
Performance limitations of breathing muscles --
Training response of breathing muscles --
Performance benefits of breathing muscle training --
II: Breathing muscle training --
Training the breathing muscles --
Building your foundation --
Training for exercise and fitness --
Training for endurance sports --
Training for team sports --
Training for racket, striking, and throwing sports --
Exercises for breathing muscle training.
Responsibility: Alison McConnell.

Abstract:

The top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. This title helps you learn how to use breathing training to excel. It shows you how  Read more...

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