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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/617603631 Title: Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches Author: Tony Horton; Maggie Greenwood-Robinson Publisher: New York : Rodale Books : Distributed to the trade by Macmillan, ©2011. ISBN/ISSN: 9781605293080 1605293083 OCLC:617603631

  
  

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Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches

Author:	Tony Horton; Maggie Greenwood-Robinson
Publisher:	New York : Rodale Books : Distributed to the trade by Macmillan, ©2011.
Edition/Format:	Book : EnglishView all editions and formats
Summary:	Creator of the best-selling P90X® workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description.  Read more...
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