skip to content
Build your resilience : how to survive and thrive in any situation Preview this item
ClosePreview this item
Checking...

Build your resilience : how to survive and thrive in any situation

Author: Donald Robertson
Publisher: London : Teach Yourself ; New York : McGraw-Hill, ©2012.
Series: Teach yourself books (Lincolnwood, Ill.)
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Provides a comprehensive toolkit of effective therapeutic strategies and techniques. Robertson helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings.
Rating:

based on 2 rating(s) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Donald Robertson
ISBN: 1444168711 9781444168716
OCLC Number: 810082171
Description: vii, 280 pages : illustrations ; 20 cm.
Contents: Introduction: What is resilience? --
Letting go of experiential avoidance --
Values clarification --
Commitment to valued action --
Acceptance and defusion --
Mindfulness and the present moment --
Progressive relaxation --
Applied relaxation --
Worry postponement --
Problem-solving training --
Assertiveness and social skills --
Stoic philosophy and resilience.
Series Title: Teach yourself books (Lincolnwood, Ill.)
Other Titles: Teach yourself; build your resilience
Responsibility: Donald J. Robertson.

Abstract:

An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.  Read more...

Reviews

Editorial reviews

Publisher Synopsis

Crammed with strategies and techniques to improve your psychological resilience. * Management Today *

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(3)

User lists with this item (1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/810082171> # Build your resilience : how to survive and thrive in any situation
    a schema:Book, schema:CreativeWork ;
   library:oclcnum "810082171" ;
   library:placeOfPublication <http://dbpedia.org/resource/London> ; # London
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/enk> ;
   library:placeOfPublication <http://dbpedia.org/resource/New_York_City> ; # New York
   schema:about <http://id.loc.gov/authorities/classification/BF698> ;
   schema:about <http://dewey.info/class/155.24/e23/> ;
   schema:about <http://id.worldcat.org/fast/1745414> ; # Mindfulness-based cognitive therapy
   schema:about <http://id.worldcat.org/fast/1095573> ; # Resilience (Personality trait)
   schema:about <http://id.worldcat.org/fast/1134967> ; # Stress management
   schema:alternateName "Teach yourself; build your resilience" ;
   schema:bookFormat bgn:PrintBook ;
   schema:copyrightYear "2012" ;
   schema:creator <http://viaf.org/viaf/160743032> ; # Donald Robertson
   schema:datePublished "2012" ;
   schema:description "Introduction: What is resilience? -- Letting go of experiential avoidance -- Values clarification -- Commitment to valued action -- Acceptance and defusion -- Mindfulness and the present moment -- Progressive relaxation -- Applied relaxation -- Worry postponement -- Problem-solving training -- Assertiveness and social skills -- Stoic philosophy and resilience."@en ;
   schema:description "Provides a comprehensive toolkit of effective therapeutic strategies and techniques. Robertson helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/1167868485> ;
   schema:inLanguage "en" ;
   schema:isPartOf <http://experiment.worldcat.org/entity/work/data/1167868485#Series/teach_yourself_books_lincolnwood_ill> ; # Teach yourself books (Lincolnwood, Ill.)
   schema:isPartOf <http://experiment.worldcat.org/entity/work/data/1167868485#Series/teach_yourself> ; # Teach yourself
   schema:name "Build your resilience : how to survive and thrive in any situation"@en ;
   schema:productID "810082171" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/810082171#PublicationEvent/london_teach_yourself_new_york_mcgraw_hill_2012> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/1167868485#Agent/mcgraw_hill> ; # McGraw-Hill
   schema:publisher <http://experiment.worldcat.org/entity/work/data/1167868485#Agent/teach_yourself> ; # Teach Yourself
   schema:workExample <http://worldcat.org/isbn/9781444168716> ;
   umbel:isLike <http://bnb.data.bl.uk/id/resource/GBB209852> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/810082171> ;
    .


Related Entities

<http://dbpedia.org/resource/London> # London
    a schema:Place ;
   schema:name "London" ;
    .

<http://dbpedia.org/resource/New_York_City> # New York
    a schema:Place ;
   schema:name "New York" ;
    .

<http://experiment.worldcat.org/entity/work/data/1167868485#Series/teach_yourself> # Teach yourself
    a bgn:PublicationSeries ;
   schema:hasPart <http://www.worldcat.org/oclc/810082171> ; # Build your resilience : how to survive and thrive in any situation
   schema:name "Teach yourself" ;
    .

<http://experiment.worldcat.org/entity/work/data/1167868485#Series/teach_yourself_books_lincolnwood_ill> # Teach yourself books (Lincolnwood, Ill.)
    a bgn:PublicationSeries ;
   schema:hasPart <http://www.worldcat.org/oclc/810082171> ; # Build your resilience : how to survive and thrive in any situation
   schema:name "Teach yourself books (Lincolnwood, Ill.)" ;
    .

<http://id.worldcat.org/fast/1095573> # Resilience (Personality trait)
    a schema:Intangible ;
   schema:name "Resilience (Personality trait)"@en ;
    .

<http://id.worldcat.org/fast/1134967> # Stress management
    a schema:Intangible ;
   schema:name "Stress management"@en ;
    .

<http://id.worldcat.org/fast/1745414> # Mindfulness-based cognitive therapy
    a schema:Intangible ;
   schema:name "Mindfulness-based cognitive therapy"@en ;
    .

<http://viaf.org/viaf/160743032> # Donald Robertson
    a schema:Person ;
   schema:birthDate "1972" ;
   schema:familyName "Robertson" ;
   schema:givenName "Donald" ;
   schema:name "Donald Robertson" ;
    .

<http://worldcat.org/isbn/9781444168716>
    a schema:ProductModel ;
   schema:isbn "1444168711" ;
   schema:isbn "9781444168716" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.