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|All Authors / Contributors:||
William J Tippett
|Description:||xi, 239 pages : illustrations ; 24 cm|
|Contents:||Introduction Section #1- Cognitive Stimulation 1: The Brain Age 2: What does the front of my brain do and why is it important as I age? 3: Where it all comes together: The Parietal Lobe. 4: Reasons why to not forget the Temporal Lobe and how we see the Occipital lobe. 5: What is Cognitive Reserve and how important is it in maintaining a healthy brain? Section #2-Aging and Disease 6: Alzheimer's disease (AD)- What is it? How is it diagnosed? How does it progress? 7: Can cognitive Training affect the course of Aging and Alzheimer's disease? 8: Chapter 8: Cognitive enhancements-Are there medications available that can affect my cognitive performance? What is the role of this type of medication in AD? 9: What is Mild Cognitive Impairment (MCI)? If I have MCI will I get AD? 10: How do I know if my brain is aging normally? Section #3-Healthy Living as we Age 11: Exercise & Diet: Can exercise really help my brain as I age? How much is enough? Is there really such a thing as brain food? 12: Head and Heart the connection we should never forget. Section# 4- The Futuristic Brain 13: Neuroplasticity and what we should demand from our Brain|
|Responsibility:||William J. Tippett.|
Building an Ageless Mind is a unique source of knowledge addressing curiosity and concerns verbalized by many patients of mine who notice changes in the way their mind works as they are getting