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|Material Type:||Internet resource|
|Document Type:||Book, Internet Resource|
|All Authors / Contributors:||
Amy Joy Lanou; Michael Castleman
|Description:||xi, 242 p. : ill. ; 23 cm.|
|Contents:||Part 1: Why Can't We Make Bone Loss Go Away? Chapter 1 Calcium Is No Cure Chapter 2 Not All Research Is Equal Chapter 3 What a Closer Look Reveals about Milk, Calcium Supplements, and Vitamin D Part 2: The Bone Vitality Cure: Low-Acid Eating and Daily Walking Chapter 4 The Key to Building Strong Bones and Preventing Fractures: The Acid/Alkaline Balance Chapter 5 If Calcium Is the Bricks, Where's the Mortar We Need for Strong Bones? Chapter 6 Why a 40-Year-old "New" Theory Has Been So Long in Coming Chapter 7 Evolving Toward Low-Acid Eating--Painlessly Chapter 8 Simple, Delicious Low-Acid Recipes Chapter 9 Walking Your Way to Stronger Bones Chapter 10 Should You Take Osteoporosis Drugs Instead? Part 3: Other Risk Factors for Osteoporosis and What You Can Do About Them Chapter 11 Diabetes, Frailty, and Fractures Chapter 12 Risk Factors for Fractures? Salt, Caffeine, Alcohol, Smoking, Depression, and Several Prescription Drugs Afterword: Save Your Bones and Save the Planet|
|Responsibility:||Amy Joy Lanou, Michael Castleman.|
WorldCat User Reviews (1)
An attention-getting title, but with a questionable message
This is book is pretty thought-provoking and even a little provoking. Having been diagnosed with osteoporosis a few years ago, I picked this up because I was curious what the authors could possibly mean by "Without Dairy...
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