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Building bone vitality : a revolutionary diet plan to prevent bone loss and reverse osteoporosis
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Building bone vitality : a revolutionary diet plan to prevent bone loss and reverse osteoporosis

Autor: Amy Joy Lanou; Michael Castleman
Editorial: New York : McGraw-Hill, ©2009.
Edición/Formato:  Libro : Inglés (eng)Ver todas las ediciones y todos los formatos
Resumen:
"This groundbreaking guide reveals the latest clinical studies and the most up-to-date medical information that you can use to help strengthen your bones, reduce the risk of fractures, and prevent osteoposrosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet and daily walking are the only effective ways to prevent bone loss"--Cover, p. 4.
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Género/Forma: Popular Works
Popular works
Tipo de material: Recurso en Internet
Tipo de documento: Libro/Texto, Recurso en Internet
Todos autores / colaboradores: Amy Joy Lanou; Michael Castleman
ISBN: 9780071600194 0071600191
Número OCLC: 249136333
Descripción: xi, 242 p. : ill. ; 23 cm.
Contenido: Part 1: Why Can't We Make Bone Loss Go Away? Chapter 1 Calcium Is No Cure Chapter 2 Not All Research Is Equal Chapter 3 What a Closer Look Reveals about Milk, Calcium Supplements, and Vitamin D Part 2: The Bone Vitality Cure: Low-Acid Eating and Daily Walking Chapter 4 The Key to Building Strong Bones and Preventing Fractures: The Acid/Alkaline Balance Chapter 5 If Calcium Is the Bricks, Where's the Mortar We Need for Strong Bones? Chapter 6 Why a 40-Year-old "New" Theory Has Been So Long in Coming Chapter 7 Evolving Toward Low-Acid Eating--Painlessly Chapter 8 Simple, Delicious Low-Acid Recipes Chapter 9 Walking Your Way to Stronger Bones Chapter 10 Should You Take Osteoporosis Drugs Instead? Part 3: Other Risk Factors for Osteoporosis and What You Can Do About Them Chapter 11 Diabetes, Frailty, and Fractures Chapter 12 Risk Factors for Fractures? Salt, Caffeine, Alcohol, Smoking, Depression, and Several Prescription Drugs Afterword: Save Your Bones and Save the Planet
Responsabilidad: Amy Joy Lanou, Michael Castleman.
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Resumen:

A compelling new book on bone health that debunks the conventional wisdom about calcium and dairy  Leer más

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An attention-getting title, but with a questionable message

por melissakiser (Publicadas por usuario de WorldCat 2009-08-06) Bueno Permalink

This is book is pretty thought-provoking and even a little provoking. Having been diagnosed with osteoporosis a few years ago, I picked this up because I was curious what the authors could possibly mean by "Without Dairy...
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Datos enlazados


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