컨텐츠로 이동
Building bone vitality : a revolutionary diet plan to prevent bone loss and reverse osteoporosis 해당 항목을 미리보기
닫기해당 항목을 미리보기
확인중입니다…

Building bone vitality : a revolutionary diet plan to prevent bone loss and reverse osteoporosis

저자: Amy Joy Lanou; Michael Castleman
출판사: New York : McGraw-Hill, ©2009.
판/형식:   도서 : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
"This groundbreaking guide reveals the latest clinical studies and the most up-to-date medical information that you can use to help strengthen your bones, reduce the risk of fractures, and prevent osteoposrosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet and daily walking are the only effective ways to prevent bone loss"--Cover, p. 4.
평가:

기반으로 1 평가 1 리뷰와 함께

주제
다음과 같습니다:

 

도서관에서 사본 찾기

&AllPage.SpinnerRetrieving; 해당항목을 보유하고 있는 도서관을 찾는 중

상세정보

장르/형태: Popular works
Popular Works
자료 유형: 인터넷 자료
문서 형식: 책, 인터넷 자원
모든 저자 / 참여자: Amy Joy Lanou; Michael Castleman
ISBN: 9780071600194 0071600191
OCLC 번호: 249136333
설명: xi, 242 p. : ill. ; 23 cm.
내용: Part 1. Why the calcium theory is wrong. --
1. Countries that consume the most milk, dairy foods, and calcium supplements suffer the most fractures --
2. Why some osteoporosis studies should be taken more seriously than others --
3. Milk, dairy foods, and calcium supplements by themselves or in any combination do not prevent fractures --
4. Calcium intake during childhood does not prevent fractures at any stage of life --
5. Vitamin D with or without calcium prevents few if any fractures --
6. The final score : we need a theory that works. --
Part 2. The bone vitality prescription : low-acid eating and daily walking. --
7. The key to strong bones and fracture prevention : the bloodstream's acid/ alkaline balance --
8. Why a forty-year old explanation is "new" --
9. Bricks and mortar : for strong bones, the body needs more than calcium --
10. The case against low-acid eating --
11. Evolving toward low-acid eating --
painlessly --
12. Recipes for low-acid eating --
13. As important as low-acid eating : walk your way to stronger bones. --
Part 3. Other risk factors for osteoporosis and what you can do about them. --
14. Diabetes, frailty, and fractures --
15. Risk factors for fractures? Salt, caffeine, alcohol, smoking, depression, and several prescription drugs --
16. Should you take osteoporosis drugs? --
17. Save your bones and save the planet --
18. Conclusion : we need an evidence-based approach to bone vitality.
책임: Amy Joy Lanou, Michael Castleman.
더 많은 정보:

초록:

A compelling new book on bone health that debunks the conventional wisdom about calcium and dairy  더 읽기…

리뷰

사용자-기여 리뷰

WorldCat 사용자 리뷰 (1)

An attention-getting title, but with a questionable message

by melissakiser (WorldCat 사용자가 게시함 2009-08-06) 좋음 퍼머링크

This is book is pretty thought-provoking and even a little provoking. Having been diagnosed with osteoporosis a few years ago, I picked this up because I was curious what the authors could possibly mean by "Without Dairy...
더 읽기…  더 읽기…

  • 11 사람들이 이 리뷰가 도움이 되었다고 합니다. 귀하께도 도움이 되었나요? 
  •   
GoodReads 리뷰 가져오는 중…
DOGObooks 리뷰를 가지고 오는 중…

태그

모든 사용자 태그 (4)

가장 인기있는 태그 보기 태그 리스트 | tag cloud

요청하신 것을 확인하기

이 항목을 이미 요청하셨을 수도 있습니다. 만약 이 요청을 계속해서 진행하시려면 Ok을 선택하세요.

링크된 데이터


<http://www.worldcat.org/oclc/249136333>
library:oclcnum"249136333"
library:placeOfPublication
library:placeOfPublication
owl:sameAs<info:oclcnum/249136333>
rdf:typeschema:Book
rdfs:seeAlso
schema:about
schema:about
rdf:typeschema:Intangible
schema:name"Osteoporosis--prevention & control"
schema:about
rdf:typeschema:Intangible
schema:name"Osteoporosis--diet therapy"
schema:about
schema:about
schema:about
schema:about
schema:author
schema:contributor
schema:copyrightYear"2009"
schema:datePublished"2009"
schema:description"Part 1. Why the calcium theory is wrong. -- 1. Countries that consume the most milk, dairy foods, and calcium supplements suffer the most fractures -- 2. Why some osteoporosis studies should be taken more seriously than others -- 3. Milk, dairy foods, and calcium supplements by themselves or in any combination do not prevent fractures -- 4. Calcium intake during childhood does not prevent fractures at any stage of life -- 5. Vitamin D with or without calcium prevents few if any fractures -- 6. The final score : we need a theory that works. -- Part 2. The bone vitality prescription : low-acid eating and daily walking. -- 7. The key to strong bones and fracture prevention : the bloodstream's acid/ alkaline balance -- 8. Why a forty-year old explanation is "new" -- 9. Bricks and mortar : for strong bones, the body needs more than calcium -- 10. The case against low-acid eating -- 11. Evolving toward low-acid eating -- painlessly -- 12. Recipes for low-acid eating -- 13. As important as low-acid eating : walk your way to stronger bones. -- Part 3. Other risk factors for osteoporosis and what you can do about them. -- 14. Diabetes, frailty, and fractures -- 15. Risk factors for fractures? Salt, caffeine, alcohol, smoking, depression, and several prescription drugs -- 16. Should you take osteoporosis drugs? -- 17. Save your bones and save the planet -- 18. Conclusion : we need an evidence-based approach to bone vitality."
schema:description""This groundbreaking guide reveals the latest clinical studies and the most up-to-date medical information that you can use to help strengthen your bones, reduce the risk of fractures, and prevent osteoposrosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet and daily walking are the only effective ways to prevent bone loss"--Cover, p. 4."
schema:exampleOfWork<http://worldcat.org/entity/work/id/801003573>
schema:genre"Popular works."
schema:inLanguage"en"
schema:name"Building bone vitality : a revolutionary diet plan to prevent bone loss and reverse osteoporosis"
schema:numberOfPages"242"
schema:publisher
schema:workExample
schema:workExample
umbel:isLike<http://bnb.data.bl.uk/id/resource/GBA946855>

Content-negotiable representations

윈도우 닫기

WorldCat에 로그인 하십시오 

계정이 없으세요? 아주 간단한 절차를 통하여 무료 계정을 만드실 수 있습니다.