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Building resilience at work

Author: Kathryn McEwen
Publisher: Bowen Hills, Qld. : Australian Academic Press, 2011.
Edition/Format:   Print book : Document   Computer File : EnglishView all editions and formats
Summary:
Our resilience, or capacity to bounce back and even thrive in pressured times, is critical in workplaces today. With higher workloads, declining resources and frequent change, together with the hectic pace of personal lives, resilience is almost a key to survival.
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Details

Material Type: Document
Document Type: Book, Computer File
All Authors / Contributors: Kathryn McEwen
ISBN: 9781921513831 1921513837
OCLC Number: 792943921
Description: vi, 142 pages : illustrations ; 22 cm
Contents: Exploring resilience: understanding the journey --
Reframing problems: developing the right mindset --
Embracing life: more on mental toughness --
Investing in self-care: getting the body right --
Rejuvenating the body: more on physical endurance --
Chanelling emotional energy: achieving emotional balance --
Creating positivity: more on emotional resilience --
Achieving purpose and meaning: getting the soul right --
Living in balance: more on getting the soul right --
Sustaining resilience: continuing on the journey.
Responsibility: Kathryn McEwen.

Abstract:

Facing higher workloads, declining resources, frequent organisational change, and a hectic personal life, building and maintaining resilience at work is crucial as many workers feel they are in a  Read more...

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