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The burst! workout : the power of 10-minute interval training

Author: Sean Foy; Nellie Sabin; Mike Smolinski
Publisher: New York : Workman Publishing, [2014] ©2014
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller. The Daniel Plan Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on  Read more...
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Details

Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sean Foy; Nellie Sabin; Mike Smolinski
ISBN: 9780761183136 0761183132
OCLC Number: 883322326
Description: 1 online resource : illustrations
Responsibility: Sean Foy, M.A. ; with Nellie Sabin and Mike Smolinski ; foreword by William Sears, M.D.
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Abstract:

Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller. The Daniel Plan Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.

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