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The busy women's guide to healthy eating

Author: Emilie Barnes; Sue Gregg
Publisher: Eugene, OR : Harvest House Publishers, ©2002.
Edition/Format:   Print book : English
Summary:
This quick-reading book provides a wealth of highly practical ideas on food selection, preparation and storage, along with a fantastic set of easy and tasty recipes that use whole, natural ingredients. Formerly title "The 15-Minute Meal Planner."
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Details

Document Type: Book
All Authors / Contributors: Emilie Barnes; Sue Gregg
ISBN: 0736909591 9780736909594
OCLC Number: 48256805
Notes: Updated ed. of: The 15-minute meal planner. c1994.
Description: 384 pages : illustrations ; 21 cm
Contents: How Did It All Begin? --
Emilie's Story --
Sue's Story --
Setting the Scene --
What Are the Benefits? --
Our Cultural Food Heritage --
Grandpa Ate Everything and Lived to 92! --
Whatever Happened to the Basic Four? --
God's Cornucopia of Whole Foods --
The Recipe Box --
Using God's Resources Imaginatively --
Alternatives for A Healthy Lifestyle --
Coping with Change --
First Things First --
Overcoming the Four Fears: What About Taste?. Overcoming the Four Fears: What About Time? --
Overcoming the Four Fears: What About Cost? --
Overcoming the Four Fears: What About Resources? --
Helping My Family to Change --
Nitty-Gritty Nutrition News --
Food Mythology Quiz --
Nutrients on Parade --
The Challenge of Carbohydrates --
Making Friends with Fiber --
Plenty of Protein! --
The Slippery Subject of Fats! --
Is Meat a Menace to Your Health? --
Eggs --
Ample of Controversy! --
Are Dairy Products Deadly?. Those Magnificent Micronutrients --
The Sensation of Sugar --
Raw Foods in Review --
A Salty Sermon --
I'm Sick and Tired of Being Fat! --
Exercise: Nutrition's Twin --
Drink Your Way to Health --
Mind, Mood, and Food --
But I Love My Chocolate! --
Alterations for Allergies --
Ode to Pesky Preservatives and Poisonous Pesticides --
Questions Often Asked --
Biblical Perspectives --
The Value of the Human Body --
God Has a Plan for Health --
Prevention, Miracle, and Medicine. Not Health for Health's Sake --
The Perfect Vegetarian Diet in the New Age --
The Great New Age Health Deception --
Give Thanks --
Dealing with Opposition --
Prayer and Fasting --
Good Food Is Good for Love --
Christian Ministry in a Hungry World --
Food for Thought --
Action --
Planning with Purpose --
Meal Planning and Shopping --
Guidelines for Balanced Meal Plans --
Super Starter Steps to Improved Meals --
How to Improve a Popular American Meal. Shopping Guide for Recipes --
The Health-Food Store --
Dining Out --
Food Storage and Safety Tips --
How to Read a Label --
How to Locate Shopping Resources --
Nutrient Data --
Meal Plans.
Responsibility: Emilie Barnes and Sue Gregg.

Abstract:

This quick-reading book provides a wealth of highly practical ideas on food selection, preparation and storage, along with a fantastic set of easy and tasty recipes that use whole, natural ingredients. Formerly title "The 15-Minute Meal Planner."

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