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Calm : a proven four-step process designed specifically for women who worry

Author: Denise Marek
Publisher: Carlsbad, Calif. : Hay House, ©2006.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn't you want to know about it? In CALM, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You'll discover strategies to immediately  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Marek, Denise, 1969-
Calm.
Carlsbad, Calif. : Hay House, ©2006
(DLC) 2006005441
(OCoLC)64208317
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Denise Marek
ISBN: 9781401929725 1401929729
OCLC Number: 701238976
Description: 1 online resource (xiii, 220 pages)
Contents: Foreword by Crystal Andrus --
Introduction: you can let go of worry --
Challenge your assumptions--
Whom can you talk to for a second opinion? --
Is it probable? --
Stop! are you starving, tired, ovulating, or perturbed? --
What else could it be? --
Is it worry or intuition? --
What are you afraid of losing? --
Act to control the controllable --
Determine whether or not the action is worth taking --
Transform fears into action --
Aim for success --
Believe in possibilities --
Put the power of influence to work for you --
Take action for the right reasons --
Act with integrity --
Follow through --
Let go of the uncontrollable --
Declutter --
Pray --
Act as if --
Ink it --
Find and utilize your unique ability --
Extend kindness to another --
Ask for help --
Make peace with your past --
Have faith in happy endings --
Use the worry-free 43 --
Master your mind --
Accept responsibility --
Challenge limiting beliefs --
Balance negative labels --
Catch and correct all-or-nothing thinking --
Avoid feeling sorry for yourself --
Release guilt --
Think in technicolor --
Release judgments --
Accentuate the positives --
End "what if" thinking --
Keep your hopes up --
Put it all together --
Introduction to chapter 5 --
Transformation tracking sheets.
Responsibility: Denise Marek.
More information:

Abstract:

If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn't you want to know about it? In CALM, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You'll discover strategies to immediately reduce worry, and put an end to what if thinking. Find out how to transform fear into action, and learn how to finally stop worrying about what others think of you. Discover how to let go of the need for perfectionism, regain excitement for life, and restore your peace of mind. Based on Denise Marek's From Worrier to Warrior seminar, the four-step process in this book has already been proven effective for thousands of women across North America. No matter who you are, where you've been, or what you're going through, apply the practical steps in this book and you too will stop worrying. CALM is the key to reconnecting with the inner peace you desire and deserve.

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