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A calm brain : unlocking your natural relaxation system

Author: Gayatri Devi
Publisher: New York City : Dutton, 2012.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships.
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Document Type: Book
All Authors / Contributors: Gayatri Devi
ISBN: 9780525952695 0525952691
OCLC Number: 757469087
Description: ix, 275 pages ; 22 cm
Contents: Introduction --
My grandfather's secret --
The modern uncalm brain --
The core brain, architect of calm --
Getting to calm from the bottom up --
Why ever stress? --
Top down judgment --
Gatekeepers --
The mother of all calm --
The stress of the two xx's --
Calm parenting is possible! --
Weaving the tapestry of calm.
Responsibility: Gayatri Devi.

Abstract:

Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships.

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